Blog: Health
Melatonin Use and Regulation in Japan: A Different Approach
(Category: Health)
Trouble sleeping? You may have heard of melatonin supplements that can help regulate your sleep. But what you may not know is that access to melatonin is viewed very differently in Japan compared to Western countries.
As someone who has lived in both Japan and North America, I was surprised to learn how strictly Japan regulates melatonin as a prescription-only drug. In this blog post, I’ll share what I’ve learned about Japan's fascinatingly different stance on melatonin use and regulation.
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